How to eat a balanced diet

Eating a balanced diet can be complicated for some, here's some tips and advice for you! How many calories do I need? A calorie is a unit of energy. We get our energy from food aka macronutritents (carbohydrates, fat and protein). Everybody is different, so we all have different calorie needs. To figure this out … Continue reading How to eat a balanced diet


Fad diet Vs Balanced diet

This post compares following a 'fad' diet to a healthy balanced diet, ¬†especially for weight loss. There are so many diets out there, but information and choosing the best one for you can be overwhelming! Some diets claim to: help you detox, some help you lose weight, some to help you improve your immune system … Continue reading Fad diet Vs Balanced diet